ONLINE Schlafen, träumen, sterben: Die fünf nächtlichen Meditationen im Tibetischen Buddhismus

Friday, June 3rd, 2022

Lecture in English via ZOOM | Andrew Holecek

ONLINE Sleeping, dreaming, dying: The Five Nocturnal Meditations in Tibetan Buddhism

Tibetan Vajrayana Buddhism is noted for its vast array of meditations. Unique to this tradition are the five nocturnal meditations: Liminal dreaming, lucid dreaming, dream yoga, sleep yoga, and bardo yoga. What are these meditations, and why should I consider engaging in them? How can they help me prepare for death? This presentation will explore the many psychological, spiritual, and even physical benefits of working with the nocturnal mind. We spend a third of our lives sleeping, and about six years in the dream state. These five meditations comprise a unique form of "night school", and an opportunity to take full advantage of these precious years. Every night we can explore the nature of mind and reality, discover who we really are, and harvest the insights to improve our daily lives.

Note: The lecture will be held in English.

Registration deadline is June 3rd, 10 a.m.

Additional info | This event is part of the event series "Sleeping, Dreaming and Awakening: Tibetan-Buddhist Perspectives in Dialogue". A separate registration for this event is, however, still possible. For more information on the event series, click here (in German only):

Time | 7.30 to 9 p.m. (CEST/German time/UTC+2)

Cost | Regular 15 Euro | Members 10 Euro | Reduced 5 Euro

Andrew Holecek, is the author of many books, and offers seminars internationally on lucid dreaming, dream yoga, and meditation. He is the author of Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep, the audio learning course, Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming, and his most recent books, Dreams of Light: The Profound Daytime Practice of Lucid Dreaming, and The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life. Dr. Holecek is a member of the American Academy of Sleep Medicine, and the author of scientific papers on lucid dreaming.


ONLINE Schlafen, träumen, sterben: Die fünf nächtlichen Meditationen im Tibetischen Buddhismus

Inhalt s.o.

Hinweis: Der Vortrag findet auf Englisch statt.

Anmeldeschluss ist der 3. Juni, 10 Uhr.

Zusatzinfo | Diese Veranstaltung ist Teil der Veranstaltungsreihe "Schlafen, Träumen und Erwachen: Tibetisch-buddhistische Perspektiven im Dialog". Eine separate Anmeldung zu dieser Veranstaltung ist aber trotzdem möglich. Mehr Infos zur Reihe gibt es hier:

Zeit | 19.30 bis 21 Uhr

Kosten | Regulär 15 Euro | Mitglieder 10 Euro | Ermäßigt 5 Euro


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ONLINE Schlafen, träumen, sterben: Die fünf nächtlichen Meditationen im Tibetischen Buddhismus

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